![[ICO]](/icons/blank.gif){kind=icon}
![[PARENTDIR]](/icons/back.gif){kind=icon}
![[VID]](/icons/movie.gif){kind=icon}
| Name | Last modified | Size | Description |
|---|---|---|---|---|
| Parent Directory | - | ||
| Ankle pumps.mp4 | 2026-04-08 14:56 | 1.4M | |
| harmstring curls.mp4 | 2026-04-08 14:56 | 1.4M | |
| heel raises.mp4 | 2026-04-08 14:56 | 1.6M | |
| Heel slides.mp4 | 2026-04-08 14:56 | 1.4M | |
| Mini squats.mp4 | 2026-04-08 14:56 | 1.6M | |
| Quad Sets.mp4 | 2026-04-08 14:56 | 1.1M | |
| seated knee extensio..> | 2026-04-08 14:56 | 765K | |
| Single leg balance.mp4 | 2026-04-08 14:56 | 2.6M | |
| sit and stand exerci..> | 2026-04-08 14:56 | 2.1M | |
| step-ups.mp4 | 2026-04-08 14:56 | 676K | |
| Straight leg raises.mp4 | 2026-04-08 14:56 | 3.2M | |
| Walking.mp4 | 2026-04-08 14:56 | 12M | |